Graz Marathon

My general rule of thumb is you should never blog angry nobody wants to read that. Well I’m a rule breaker so as I sit on a plane feeling bitter and frustrated I decide to write. Probably a bad idea.

Graz is a cute little town in Austria, it has a clock tower, cobbled streets, ice cream and a cake that translates to Mozart’s Balls. It’s about 2 hours outside Vienna, which was where I had flown into with my sister, to stay with our friend Lisa (Austrian native and tour guide extraordinaire). Lisa and her sister would be running their first half marathon in Graz and I would be running the full, because I’m an idiot and it’s a marathon and I just can’t help myself.

On the trails amongst close friends my nickname is Dik Dik, it’s a tiny member of the gazelle family and runs pretty well on its little legs, I also can be found quite often running alongside an actual Gazelle, so it fits you see. The other reason is because I am an actual dick, I don’t listen, I don’t pace, I race hard always, I do all of the things I shouldn’t do most of the time, and expect it to work. It doesn’t. This will all be proved time and time again over the next 26.2.

Graz Marathon is a half marathon, a relay and a full, so at the start there is quite a buzz. It is a lapped course, just 2 laps which doesn’t sound terrible right? Wrong! The laps are essentially made up of two long straight out and back roads about 3 miles each way and then a weird squiggly bit of city centre running through cobbled streets, over tram lines, alongside shops and cafes. The long out and backs are pretty tough to do once, let alone to then have to turn around and do them again. The other terrible thing about these laps is after the first lap all the half marathoners leave you, and you realise the marathon is actually tiny, and you are now all alone to tackle the drudgery of running on a hot day and uninspiring route.

I feel bad, this is not Graz’s fault, this is very much my fault!

I started ahead of the 3:45 pacer (see Dik Dik), and I set off at what felt like an easy pace, I got a message on my watch to say I was running too hard and I was like yeah whatever. My watch was reading out some weird times anything from 13 minute miles when it felt hard to 7 minute miles when it felt easy. As my mile splits beeped up it transpired that the density of the buildings was making my watch misread everything and I in fact was running way too fast. Practically my 5k pace (massive Dik Dik). It wasn’t until Mile 4 rolled around and the 3:30 pacer passed me that I realised I actually had totally fucked it and this was going to be a tough morning. The first half came and went and to be honest I felt ok. The route as I’ve said was fairly generic of a city marathon, which I am now convinced are mostly all the same, bar a few notable exceptions. There was an industrial bit, a quiet bit, a busy bit, some nice architecture a few bridges, you get the idea.

My sister was out supporting and I saw her a lot in the first half. I shouted at her how hot it was, not really sure why, but it was nice to chat and she agreed it was seriously hot. Yep in Austria in Mid-October, and I’m covered in a thick layer of salty salty sweat after the first few miles!! What?! How?! Global Warming that’s how! Any climate change deniers out there eat your heart out, I’m pretty sure this is actual proof.

I knew the second half would be super tough A) because I’m a massive Dik Dik, and 2) because the route was really shitty. I was not prepared for how shitty it would get!

So as I mentioned at the half way point all the Halfers jolly off to the finish to have a beer, and all the idiots go out for round 2. Round 2 was dead, there was no one, at one point I looked behind me down a long stretch of road and I could see not a person. I carried on pushing, but if pacing was hard in the first half with people around to pace against, it was now near impossible with no reliable data and no reliable runners. That being said I was pretty comfy up until mile 17 when it all fell apart and I wanted to die, hit all the walls, cried, threw all my toys everywhere, and also officially melted. The long stretches of out and back had very little shade, very little support, very little anything. I felt alone and tired and fed up and cheated and bitter and miserable.

By the time I saw my sister at mile 20 I was having a full on cry, she told me just one more out and back and I was done and she’d be there at the finish. She was right just 1 more out and back, but I’d already done so many out and backs, I couldn’t handle another 3 miles of long straight hot road, followed by a turning point and running the same 3 miles back. I didn’t want to! I spent the next 6 miles fighting between total toddler tantrum ‘I’m quitting’ and total wonder woman ‘fight this thing all the way to the finish you warrior goddess’. It was tough. OH and I forgot to mention the relayers! To make matters worse every so often some spritely, happy, amazing, super-fast, super fit runner would run past you making you feel like a sad, old, pathetic, shit, loser runner. So you would see no one, no one else to die alongside, and then suddenly some chump doing a relay would come whizzing past you all fresh legged, making you realise how dead on your feet you actually were!

Again Graz not your fault. My fault. 10000000% my fault.

You see I’d wanted to do something spectacular in Graz – spoiler alert – I didn’t! I wanted to be spectacular because the world had been telling me for the previous x number of weeks that I wasn’t good enough, and I wanted to prove to the world that I was good enough by running a time I hadn’t trained for, at a marathon I hadn’t trained for, in a season of racing that has broken me both physically and mentally, after a year of injury battles, and after the most stressful week of my life in recent times, see world’s biggest (and now most entitled) Dik Dik.

I started to ask myself why I was even there, why I was even running, what was the actual point of any of it. Then I thought about Lisa who was no doubt now finished with her First Half Marathon (Spoiler Alert – she did amazing and I love her). I thought about how she was about to experience that moment where you feel you definitely can’t do something and then you go and prove to yourself that you can do anything, anything at all, and you are an actual super woman. She was doing it for her reasons and I remember when I started doing it for mine! I got mega emotional for her and for me; and for times in our lives that feel like they are going to break us, and instead of breaking us we take all the energy both positive and negative and power it hard in to something huge! That just about got me to the finish.

If I learnt anything in Graz this was it. Marathons are brutal and hard and beautiful and amazing. Running is all of those things. Life is all of those things. Breaking doesn’t mean you’re broken.

I do think running and the running community has broken me a bit this year in ways I’ve shared and in ways I haven’t, so it feels fitting to step away for a while. I will still run, train, improve, chase times, chase distances, and chase puppies that I see out on the trails. I will still believe, I will still push, I will still fight, and I will probably still post lots of little square pictures. But I’m honestly jaded by it all, by what I see and what I hear and what I’ve experienced.

So yes I need to focus on doing that thing that reminds me that even when my whole world is crumbling in to tiny little unmanageable pieces of rubble I can take all that energy both positive and negative and push it in to something huge. I can start something that I might fail at, and that I can finish something and not feel like a failure.

I need to remind myself of all the reasons why I started and find the joy in dreaming big and fighting hard and proving people wrong (myself included)

Marathons I miss you already, but I’ll see you in the spring when hopefully I’m a little less bitter and a little more fitter

c-x

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So what’s next?

So what’s next? a question i loathe but find myself asking all the time. As if one achievement in a life time isn’t enough. When you get into sport of any kind though, when you really really love it, then is there ever such thing as enough? I’d quite happily run everywhere everyday if I could. I’d quit my job and just run things, anything, everything! For people who go out and do a Marathon one year, train for it, complete it, and say yep that’s it, checked off the list! That’s totally fine, more than fine, it is incredible. I’m just not one of those people, I didn’t start running to one day stop, I started, and knew pretty sharpish that I never wanted to stop.

So when I got injured earlier this year my world fell apart, I felt like the fragile lost puppy I spend most of my time trying to convince the world that I’m not. My biggest gripe was that running hadn’t injured me, life had, life once again got in the way! It was an eye opener to my resilience or lack there of, to my addiction, to the immense and unconditional love I have for this sport. So when I got it back I wanted to go hard after it, I did that! I ran a marathon, and then I ran another one a week later, and in 10 days I’ll run another, and I realised I was ignoring all of the life lessons not running had been teaching me. Mainly that putting all your eggs in one basket makes no sense for a healthy brain, and that actually although running will always be my one true love, I love being active most of all! But all that got lost quick! I forgot what the pool looked like, I let my bike gather even more dust, and I just ran.

Then I did something crazy. I messaged the only two people I know insanely powerful enough to do an Ironman and said can I do it? it’s a very similar scenario to how I signed up to my first marathon, after running a 10k race and emailing a friend to say “can I”? Except this time I’ve never actually done a triathlon…

Neither of them said “yes, oh my god you will smash it you incredible super human”, they gave me the brutal honest truth, which I needed to hear.

And then I signed up!

Not because I’m taking this lightly at all, it’s insane, stupid, unachievable, but I heard all the insane. I heard all of the hard work and terrifying moments I will have to break through just to make it to the start line. It sounded like it would (and probably will) break me 100 times over. The funny thing is after hearing all of it, i wanted it more than I did before I asked.

I have never done a triathlon. I use my bike as a hallway ornament currently, she’s beautiful. I can swim alright, but I’ve neglected the water for a little too long now, oh and I can do that run bit, if (and it’s a big if) it’s on it’s own. It’s a far cry from any comfort zone, and probably the stupidest thing I’ve ever done. There is 95% chance of failure, but that leaves a 5% chance I might just pull it off. I hope to improve those odds as we go along.

I wasn’t going to tell anyone, it seemed like a safe option. If I kept it to myself and failed then did I really fail? Well the answer is yes, I failed twice. Once because I actually failed and twice because I bought in to the worlds biggest lie, that there is something wrong with going hard after something BIG and falling down.

Anything could happen between now and July 28th. I want to talk about all of those things along the way, I want to be honest with how much of an idiot I am. I’ve used this space successfully to document all of those idiot moments thus far. I love reading back over them, seeing how much I’ve changed and adapted along the way. You don’t have to tune in. This isn’t for anyone else. This is for me. One of the few joys of the internet is the ability to ignore anything you’re not interested in.

I won’t go in to the why, but lets just say it’s been another odd year to be alive. I have had some dreams on my bucket list, and this is another one. Maybe I will be the type to just triathlon once (well hopefully more than once as I plan to do at least one in training) and then say nah not for me. Or maybe I’ll fall hard in love with it like I did the marathon. There are so many reason not to do it, but I like the one that lingers in my brain saying ‘go get it’, I need to, or at least need to try to do this and that brings me to my next part.

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An open letter to my friends and family
I need to be selfish one last time, (that’s a massive lie I will be selfish loads more times). I need you to know that I will miss important things, that I will cancel plans, that I will be boring; in bed, on the bike, in the water or hitting the trails. I need you to know that if you want to see me you will probably need to take up one of these 3 sports in order to do so. I need you to know that I will be spending money on mostly kit I don’t need, and some very expensive kit I definitely need, and I have no idea what the difference is! I need you to know that I will only be reading books on triathlon, which means I won’t have much else to talk about. I need you to know that all of this sounds like I’m going to be the worlds worst friend, sister, wife, daughter and I need you to know that’s true, and I can only say that It’s going to get worse because the next bit is just so totally unfair…

Not only am I going to be totally terrible from this point forth, more terrible than running 12 in 12, more terrible than being a total run bore. The worst thing is I need to ask you to do this with me! I can offer you nothing in return, literally I can’t even promise that I can give you my time or attention or that the times you are with me I’ll be a joy, because that’s probably all a lie too (see i’m learning). I will most likely shout and grumble at you when things fall apart, blame you for things that are not your fault, and require you to be 100% there for me but then also 100% not there for me depending on which mood I’m in. Oh and you will have no way of knowing which mood that is, you just have to guess and deal with the consequences. You may have gotten used to me being a total run bore, but now you must listen to me become a trifector of bore! I will need you to talk me down when I say I can’t and pick me up every single time I fall (off the bike). I need you to research what the heck I’m doing, I need you to tell me I’m the right amount of crazy, and I need you to take me on super long bike rides (Hayden!) because i’m mostly petrified of that bit. Oh and also swimming in a lake and getting eaten by a large fish snake hybrid!

I probably can’t do this at all, but I definitely can’t do this alone. 9 of the hardest months of my life are about to start, and I know many of you would be hoping that 9 months would be spent cooking up something other than a crazy sporting dream, but hey as always I do things a little differently.

I promise at the end of this, whatever the outcome, I will love you so much, and I just hope you will be able to still love me.

So what’s next?

I guess this seals the deal that project IRONWOMAN is officially underway! Well actually it gets underway on the 28th October, happy 31st birthday you crazy little lady! (I talk to myself sometimes)

I’m sorry (but also I’m a trail runner and we’re massive liars)

Go!

c-x

Loch Ness Marathon 2018

Because the last one was so long I’ll try and keep this one short!

Let me kick off by saying, i can’t pace, it’s not a strength I have or particularly want, my head will always drop at some point, I’m not consistent and I know that. My general race strategy is Go Hard or Go Home! It’s amateur as F***, but hey I’m a maverick and tend to do things my own way. That being said I have never ever ever been stupid enough to attempt to run a sub 8 minute mile in a marathon, that’s just another level stupid, I’m not fast enough for those games! Except on Sunday when out of nowhere I managed to clock up 4 of them! HERO/IDIOT!

Arriving at the start of Loch Ness Marathon is probably the worlds biggest pain in the bum, The race doesn’t start till 10, but you have to catch a coach at 7:15. Which means unless you’ve camped on the field next to the busses you’re getting up sometime around 6am. That’s EAARLLLY for a 10 am start. Being up 4 hours before a race really isn’t ideal in anyones world right?! Now that’s out of the way it really is my one and only complaint about Loch Ness Marathon! Even as I’m writing it I do not care about it at all, because it’s probably the most beautiful, and well organised marathon I’ve run, and I’ve done the leg work.

The logistics of transferring 4000 people form Inverness (the finish) to somewhere/middle of nowhere near Fort Augustus (the start) is an insane achievement, and it worked like magic. The coach ride is long, but beautiful and it gives you time to fuel and think which may or may not be your bag. When you see the Loch in it’s full glory though you will not care anymore about early starts, or coach rides, or life and its woes for that matter. All you will be able to think is how lucky you are to have two legs that allow you to run in this staggeringly beautiful place! The rest of the start is quite frankly hectic, toilets are sparse and queues are long! Again zero cares given because you’re surrounded by mother nature who is rocking out some of the dreamiest views for you, and all you have to do is just pay your entry fee, be there and look at them for X number of hours .

Let me also say this race is net downhill, that does not mean it is easy, if you think you’re going into it with a lovely little downhill jaunt to Inverness you will be sorely mistaken! It’s a hard course. The downhills are plentiful, but the ups are nasty! I found this image on another blog and just bloody loved it so much! So I’ve nabbed it and shared the link if you also want to read another point of view from a previous year. Basically the course is hell’a undulating, and your legs will take one hell of a beating.

The other unknown here is the weather, we had the craziest day of blistering sunshine and torrential showers. It was ice cold at times and quite toasty at others. Scotland as I’ve often thought is in fact a massive weirdo.

My race was also a massive a weirdo!

I stood with Joanna on the start line and I felt comfy cosy. which is odd because I had 26.8 miles in my legs from a measly 7 days before. But for the first time in a long time I felt happy to be running, mainly because I wasn’t scared about how my legs would feel when I ran. I’d loved marathoning again so much I just wanted to get going. We were off before I knew it, my tunes were on and I was flying. I kept looking at my watch knowing those tracking me would be telling me to SLOW DOWN! I couldn’t! That first down hill is a dream, I ran purely on how I felt, which was bloody marvellous. I was laughing at/with myself from the outset because my pace was actually ridiculous. But what i didnt realise was it would continue to be ridiculous for quite some time.

It’s not until a good way in to the race that you get to see the Loch in all it’s glory, it was staggeringly, stupendously, insanely beautiful. I’m the biggest fan of blues and greens and everything mother nature has on offer, and I actually screamed wow on a few occasions. I kept looking at my watch every mile or so, expecting my pace to drop massively and my legs to give way, but it never really came. I adopted the strategy of running sensibly to effort level on the inclines, and throwing myself down the declines like a loonatic. It worked and made me feel pretty unstoppable. Running down hill is an art form in its self and I’ve become rather skilled at falling with style.

The heavens opened hard on a few occasions, around 11, 17 and 20 something miles. This wasn’t a shower this was an insane ‘you’ve entered a new universe and the weather gods here are pissed at you’ kind of downpour. They did not dampen my spirits, instead I laughed at the ridiculousness of the situation and took it in my stride. This really was a bit of a metaphor for this year. How insane was it that I was injured, unable to train and yet running faster than i’ve ever run. it was laughable. So I laughed.

At mile 17 you start climbing and then you continue climbing for 3 miles, this part of the race it is a soul destroying section, there is no denying that. it was the only time my pace dropped to 10 minute mileing (minus the finish – we’ll get there), but to be honest I was proud to hold that pace on climbs after running a full 17 miles faster than I ever have, but more importantly more comfortably than I ever have done before!

When you then get to the downhill at 20, you think you’d be happy right?! wrong!! you have now pissed off your body so much it hates you immensely. I really struggled to pick my pace back up after those climbs, and wondered if walking them might actually have been a better strategy to conserve some leg karma, who knows?! I was pretty pleased to get my times back down in to the 9’s, and faster than I’d run most of Berlin the week before. I knew by this point that if I ran the last 6 miles averaging 9 on the dot I could get my GFA (sub 3:45) so I aimed for that pretty hard. I felt my hamstring twinge at mile 22, ignored it for the most part, but by mile 24 I knew it wasn’t happy. I decided for the first time in that race to not be a dick head. I could push for GFA and end up injured again, unable to run and prolong the misery of this year. Or I could slow it right down, take care of my body and be back to running like a normal person every day, pushing hard for that BQ in 2019. That consolation prize still meant a PB, and it still meant running 27 minutes faster than I’d run the previous Sunday on the worlds fastest course!

As I came in to the finish line I had enough in my legs to push for the sprint, it was perfect! I was laughing and crying at the same time, hysterically!!

My body is insane, your bodies are insane! they are full of the most incredible, unbelievable, imporssible, possibles! Go after them, believe in them, and when they break your heart don’t you dare give up on them! Because in that moment, when you get it, it is so so so so so so WORTH IT!

Loch Ness Marathon is beautiful and stupid and crazy and all the things I love. Scotland is increible. Go run there!

C-x

Berlin Marathon 2018

I’ll tell you this now, it’s gonna be a long one! Grab a cup of something warm and settle in, or if you’re not up for it, then this is your warning to come back another time!

A weekend maratholiday is just about one of my favourite things. Marathoning in a new city is awesome, teamed up with bumping into familiar race faces, eating local food and generally having a ramble around. What’s not to love?!

This time it was Berlin. Kev and I were kindly offered places to run for Mind in connection with the ongoing charity work we do for them both individually and together. We talk a lot about scheduling a race a year to tackle together, and this one was too good to pass up! Back when it was booked in the diary we were both going to be going for our Boston Qualifying times. As we’re all way too painfully aware, and probably quite bored of hearing about, that wasn’t going to happen for me. Up until the start line I had run a precarious amount of very painful miles, hopped up on painkillers and strapped up to within an inch of my life with KT tape. It wasn’t smart or pretty but it was my new normal.

We arrived in Poland (yep we drove from Poland to berlin) without too much of a hitch. I mean Kev insisted on going to the post office before we left, which meant we were running late and I was left speeding up the M25, but yeah apart from that very few hitches… We picked up the hire car, well actually we sat in the wrong hire car for a solid 20 minutes trying to figure out how to turn it on, before quickly realising it wasn’t in fact our car, finding the right one and getting on the road. The drive to Berlin was easy as anything, and it all felt pretty good. See hardly a hitch!

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On Saturday morning we woke up to try out Park run Germany style. Hasenheide Parkrun is a delightful route through a really pretty park that was essentially 2 larger loops and one shorter (hillier) loop. We met up with some of our friends who were also running over the weekend, and it was the perfect morning, finished in park run style with a nice coffee. The parkrun marshals were superb. Their race had jumped from an average of 70 runners to over 500 over night, they adapted brilliantly with bi-lingual and extremely humorous race briefings! I felt really comfy, and even thought my limp had cleared up, but when I checked in with Kev he assured me I was still carrying the gangster lean. It didn’t matter, I felt good, and I needed to feel good because 26.2 on a limp is quite a different scenario to a 5k. I knew if my head wasn’t in the game this would be one tough day at the office.

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This was followed by the quickest dash possible to the expo, where I refrained from buying even more new shoes. It was heaving, and I’m not great with huge crowds so kept it short and sweet, numbers, pictures, and go! The rollerblading marathon also takes place on the Saturday, it’s the craziest thing to watch, and well worth standing around to catch a glimpse of. It only takes them about an hour to go round the marathon course, which is frankly insane, and slightly terrifying! I considered taking up the sport for all of about 4 seconds before realising it would be a surefire way to break all the bones in my body.

Sunday brings us to the main event and the meaty chunky ‘I thought I was reading a blog about a marathon not your travelling escapades’ section! The Marathon!

Getting to the start line felt incredibly easy, public transport across Berlin felt easy and the starting pens were, well, easy. I queued for the ladies and didn’t even have to wait 5 minutes. I was amazed, it was packed but it didn’t feel hectic. I’m not sure if my pen was just a little less busy than others, or if I was just there early enough to get settled in, but I felt comfortable hanging out there. Martine found me wandering around aimlessly, we stretched and chatted and had a few pre race lols – the build up felt epic watching the Elites start! We did the Icelandic football chant, had a good dance, some slow-mo running to chariots of fire, and then we were off.

I felt incredible, like actually incredible! Being on that start line had been such a hit and miss thing for me. I’d wanted to be there so badly but even up to last week I was seriously considering a DNS.

The route was fast, I could feel it, and it definitely felt hectic now as runner’s elbows came flying at you as people tried to fight for a place at their pace. The sun was shining and Martine and I settled in to a comfy pace, chatting watching the crowds and buildings go past. It was WARM! I was a sweaty mess pretty early on and by water station two I’d opted to chuck a cup over my head and one down my neck.

Can we just talk about water stations for a minute? I have never heard a noise like it. The water was in plastic cups, and the carnage at every one was insane, runners fighting for a cup and then running off crunching down on this plastic. I had to mentally prepare myself every time we came up to one, as the noise level was just through the roof! It was unreal and something they just have to figure out and get better at.

The first half literally flew by, and we came in just under 2 hours, which was quite frankly astonishing to me. My dream was just to finish, so to be running really steadily seemed unreal. I’m not sure if it was the adrenaline or the spectacle of it all, but I wasn’t in pain. I knew the pace wouldn’t last, although it’s way off PB pace for me, it was still good going.

I strolled a few times at water points to save myself form getting trampled on, and took theses as opportunities to check in on Kev’s time and my other friends, stretch out any niggles and continue on feeling strong. It was just over half way when we found out Kipchoge had set a new world record, which was such a boost. Being out on a course running whilst history is being made is something else!

Now let’s talk about crowd support. I was a little disappointed if I’m honest. I think I have been spoilt by Brighton/London/Iceland memories and so when things don’t live up to that hype I get a little judgey. Now the streets were pretty packed with people, and maybe they’d lost their voices screaming Kipchoge home, or they’d just had enough by the time we came through, but I found the majority a bit lacklustre. There were some insane points, weirdly when ever we ran under a train track or underpass, but I was honestly expecting a bit more from the stories I’ve heard of previous years.

After about the 15/16 miles point I started to slow down, my fatigued lack of marathon fitness started to show, and I pleaded with Martine to leave me be. She was running incredibly strong and I knew she had sub4 in her, and I also knew I didn’t.

There would have been a time when that would’ve broken me, a feeling that I wasn’t as good as I once was, or as good as I needed to be, but after this year I knew better than to play that game. Progress isn’t linear, just because I’m not running a BQ now, doesn’t mean I won’t, and if I never ran ‘my fast’ again it wouldn’t ever take away from the fact that I once did. Wherever you are right now is good enough, and as long as you maxed out on your effort level in that scenario then you’ve done everything you set out to do! I knew I was maxing out on giving it everything I had, and I was so happy for that. In those moments, my mental strength showed me how much I’ve grown as a marathoner.

Martine of course didn’t leave my side, and although I had to dig deep in to the pain train, a smile never left my face. I was running a marathon again; and unless you’ve once had and then lost that ability for any length of time you won’t get how that feels. By 32km, I was struggling to hold my pace. I knew I had 5km to go before seeing friends and then a little over 5km to go the finish from there. So I sliced it up in to 2 park runs. Seeing friends cheer is the best, but seeing Becca and Lou especially lifted me, they both get it, and I cried and hugged them because I knew they knew what it meant for me to be out there.

5km to the finish, although my watch was wildly out of sync so I’d end up running an additional .6 of a mile somehow! The crowd support here where you need them most was probably my most disappointing part of the day; I’ve never known such a lack of noise so close to a finish line. If I think of the last 5k in Brighton as an example, it’s the craziest sea of noise to carry you to the end, and I needed that crowd support bad. It’s not until you turn the corner and your eyes set on the Brandenburg gate that the volume picks up! Note the Gate is not the finish, my watch had long ticked over 26.2 and I couldn’t believe how far after the gate you have to keep running. It was the longest stretch of sleepy leg time I’d ever experienced, and if you’d kicked it up gear for a sprint finish before the gate, there’s no way you’d keep it up to the end .

I’d done it!

I cried hard like the strong ass woman that I am. I hugged my friend and thanked her for the selfless performance she’d put in by staying with me, when she had everything in her to go harder.

I was emotional for all the reasons you’re emotional in a marathon, but for so many more. There is so much that goes on outside of blogs and posts and pictures. I have been broken this year, tested in ways that I don’t often feel I deserve, I rise to them the best I can, but I also am human, and I bend and break, and do stupid shit, and feel real things in real ways. When I run 26.2 or 26.8 in my case, I am reminded of the immense strength that I have. That reminder that against all the odds I can still come out fighting gets me through so much more than just running miles. It makes me who I am. Every single marathon delivers you something, a new perspective, something to fight for, something to go hard after. I’m in love with the way it challenges me and changes me. This moment refocused my mind about what I want, and how I’m going to get to that place. I very nearly typed get back to that place, but there is no going back, there is only going forward.

I posted after the race that this was by far my personal best effort, and I stick by that. The time is just numbers written on a page, that don’t add up to times I’ve run before. But what I did in Berlin far surpasses a perfect training block and a perfect race. I fought for so long just to be on that start line, and then I carried on fighting for 4 hours and 14 minutes, to make sure I crossed the finish line with my head held high.

Kev found us and I gave him a huge hug, I knew he was hurting, but that’s not my story to tell. He did what I expected he would and shifted focus telling me how well I’d done. I asked him questions about his race and we both agreed we didn’t want to spend the rest of the day sobbing, so we parked those for another time/place and headed for a pint/5.

Sunday came and went and Monday was spent strolling the city streets, finding roads we thought would have been better/prettier/more interesting to run down. Our flight was leaving Poland at 10:30 so we left Berlin in plenty of time at 18:30. We drove to within 4 minutes of our destination on the sat nav when I turned to Kev and said ‘this doesn’t look like where we flew in to’, realising quickly that we were in fact not going to the right airport at all! We had an hour before our flight left and some 40km in the other direction to the correct airport. It was time for the second marathon of the trip, albeit by car! Heart rates were through the roof as we raced through the streets of Poland. Thank god for tiny airports, as we got there with about 20 minutes to spare, running form the hire car drop off, they let us straight through security to get on the plane – thanks for that one mate!

All in all Berlin is a great fast and flat* marathon, the course is interesting enough, the start and finish line feels are good, but know it’s busy, super super busy, and the crowd supports a little tired.

Now it’s time to rest my legs as I have another 26.2 in 5 days…

C-x

*definitely felt a few gradual inclines

The Unconventional Road – To Berlin

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Most marathon training plans will take you through some 16 or 20 weeks of a staged increase in mileage and effort. Ever one to do things my own way mine hasn’t quite worked out that way.

I’ve been on the fence of whether to run Berlin or not. It was meant to be my first attempt at a BQ and a chance for me to show what I can do on the fast/flat marathon record breaking course, but due to nerve damage in my back I’ve been unable to run successfully at any speed since February. With a solid 4 months off running altogether I was able to come back in July and get some training miles in before the aggravated nerve struck again and another few weeks of hobbling ensued.

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Finding forward

Screenshot_20180722-165619_InstagramIt’s been 6 weeks would you believe it?! 6 whole weeks since i took a super duper run around rome and realised I was capable of moving again. Since then I’ve been running with zero pain, well not zero pain, but only the good pain, the pain that means your pushing and working hard. I can’t believe we’re almost in August and I’ve missed the majority of the year in terms of running and racing. My one solo medal from the year hangs pride of place reminding me just what I achieved way back in Feb, and what I’ll keep working for.

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Notes from an injured runner (on the road to recovery)

When I woke up and put weight on my leg to find shooting sensations of pain in my calf and ankle I was pretty sure I’d broken it, I couldn’t put weight through it, I couldn’t even rest it on something like the bed without being in agony, I must’ve broken it, right?! Wrong! I hadn’t broken it, and I knew that deep down, but that didn’t mean it was simple. In some ways it was harder because it took time to figure out what was happening. As the chiro said “you’re not an easy case”. It took 10 weeks for me to be able to start to run properly again. 10 weeks is nothing to most people, it’s nothing in a lifetime, but in the agony of not doing the thing you love to do, it most certainly feels that way. I thought as I’m building up strength and not exactly racing, I’d switch tact and write a few things that I’ve learnt on my way to recovery. It may help if you find yourself in that situation, or it may just pass the time for 5 minutes, either way I guess you gotta read on to find out…

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The Loneliest Number

As I met my mum on mothers day, she looked at me and said “are you limping?” I confirmed her thoughts and replied with a “yeah it’s nothing, probably just over did it a bit”. I hadn’t over done it, in fact I had spent the week underoing it (all planned of course), and my nonchalant attitude was a poor attempt to trick my mind and body in to believing my words.

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Worthing Half Marathon

It feels like forever since I’ve raced, in reality it’d only been about 50 odd days, but I’d been missing it. It’s no secret that I’ve been struggling with lack of progress, or that’s been my perception anyway. I’ve been focussing on speed to try and get myself close to where I want to be, which essentially leaves me throwing weekly ‘I Can’t’ tantrums. I’ve been looking out longingly over social media feeds and spending too much time in my head, comparing, questioning, and judging myself against other people’s measurements. I needed to stop.

Cue Worthing Half Marathon! My initial goal was to run it and feel good about running marathon pace, set myself a little challenge, but play it smart. I’m not smart, when have I ever been smart? I messaged Kev (official Clare Pacer) the day before asking if I could throw smart out the window. After a chat about the potential risks, and hindrance that messing this thing up could do to my marathon mental state, we agreed to go out there and ‘fuck shit up’.

Sub 1:43 was the new goal!

The start line at Worthing is basically like a massive version of Run Club. Running on home turf has you feeling like you know everyone, with the added bonus that you’re running the streets you always train on just with a couple thousand friends! It’s an odd little route winding through the streets, never being more than a stone’s throw from the beach. I quite like the twists and turns, you sort of get lost and distracted in a maze of Worthing side streets. Time melts away and before you know it your hitting the long out and back stretch that will eventually bring you to the finish.

I felt good, I kept trying to speed up (standard operating practice for me) and having to be pulled back quite literally at times. The sun was out and it was a perfectly crisp winter’s day. I knew miles 7-10 would be tough as this straight was going to have a killer headwind, I wanted the safety blanket of banked time, a bad habit I have. Kev kept reassuring me I didn’t need it, I was strong enough to run the distance at this pace and maintain. I wasn’t sure I believed him, but I listened and paced it out.

As the miles ticked off I hadn’t once seen an 8 pop up on my watch it was always a 7 something, I couldn’t quite believe I was running this and feeling so comfy. Turned the corner, BAM headwind! Ugh!! I knew it was going to be hard and it really was. Kev and Rob ran kindly in front of me acting as some sort of human windshield, but still it took just about everything I had to stay on pace. My breathing was shot, and the extra energy headwind seems to sap from you is insane. One thing nobody ever tells you about running faster is it is bloody near impossible to drink water out of a plastic cup when running a 7:45 pace! I digress! It was really just a hold on for dear life part of the race and although my pace dropped a little bit I was really pleased with the splits when I saw them. The sun was still shining and I was doing everything I could to stay out of the part of my head that wants to tell me I can’t.

As we turned to run back I knew the wind would be on my side, and I let everything relax back in to rhythm. Now I had no excuses but to run it home as hard as I could. I didn’t have as much energy left in my legs as I hoped but I calmed everything down and got back into a groove. Reaching that finish line my legs felt tired but I had a sneaky suspicion that if I needed to, I could do that all over again. Sprint finish for:

1:42:13 official finisher time
1:41:04 fastest half marathon on the watch

That was everything I needed to prove to myself. To be able to believe in myself and this crazy process again. To stop looking outside and most of all to stop quitting before I’ve even begun.

There’s a long long way to go, but this feels like the best kind of win!

c-x

Marathon Diaries

It’s taken me a little while to get started writing again. Not because I don’t love It, but after 12 months of a clearly defined race schedule it’s felt a little unfamiliar to not have a race/failure/achievment to write about. Oh and I’ve been a little busy with this thing we did that got a tad bit bigger than expected – Run Up to Christmas 😉

This is my first month that I won’t have run a marathon in 13 months, and I won’t be running one for a few months yet. Although for most people running a marathon might not ever feature in their calendar. I’d grown so used to one being in mine it’s been a little disconcerting to stop. I use the word stop very loosely.

So what’s next for me and for this space? The truth is I’m not completely sure. I’ve been spending some time goal searching and goal setting, but it’s not as clear cut as running 12 in 12, or hitting a particular time. When I asked my self what I wanted, really really really wanted, out of this next training cycle. I responded with ‘to get to the start line the fittest version of myself and see what that version of me can do’. That’s about pushing the limits of what I think I’m capable of, training really really hard/smart, and being focussed.

Of course I’ve started to think about numbers that I associate with the fittest, best most badass women I know, and wondering if I’ve got that in me. I’ve thrown numbers around, and I’ve got those two little letters (BQ) rattling around in my head most days. Essentially though that’s no better than me shouting out some figures and hoping they stick.

This training block will and has to be more than that, and potentially will produce a lot less than that in terms of times and stats. This will be a very personal journey, and it’s a changeable beast. I have targets I want to reach to give me an indicator of what that marathon day might look like, but I’m also going off of feel more than I ever have before.
Must stop waffling!

Basically what im trying to say is i’m not going to put my self in a position of standing on a start line trying to achieve something that is utterly and totally out of reach, but also I’m not ready in the slightest to define what is out of reach, despite many many people seaming to want to do that for me. It’s open, adaptable and ultimately indefinable, because right now at this moment in time I have no idea how high I can fly or how hard I can fall.

So what can you expect from thinkingclarely over the next few months? A lot of trying hard and falling short, and getting straight back up and going again. It will be a sweaty hot mess of emotions, and a rollercoaster of questioning everything I do. Whilst trying really hard to not hold my self accountable to the people I see killing it out their on social media, but to be accountable to me and my journey alone.
This is about pushing as close as I can to that magic place where you’ve given it exactly everything you’ve got, nothing more and nothing less, and who the heck knows what that magic number will be. (3:33?)

Welcome back to marathon diaries – the go faster edition!

C-x

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