When everything goes right you have to stop and soak it up, inhale it hard and don’t diminish your moment! Training hard, watching the clock and the scales can be such a results driven game. It’s easy to forget the feeling, the love, the passion for what you’re doing, for what I’m doing.
Running; we all learn how to do it as kids’ right? It’s not that tricky once you’ve mastered the whole standing on 2 feet thing. That’s what I thought and probably what we all think, turns out we’re wrong and that training errors actually account for over 60% of all running injuries, and technique equates to […]
We’ve been working in physio on keeping my legs strong whilst I’d been unable to use them. This has been in the form of calf raises, hip squats, and generally engaging my muscles through a variety of exercises. It seems to have worked as this week I’ve been back to full (nearly) fitness.
Following on from the amazing stories of 2014s Nikes women only Race Series ’We Own the Night’, I could not wait to get involved in whatever was going to happen this year! All though it has a far less catchy name, this year’s event is not set to disappoint. The festival-style event will take place […]