Sticks & Stones

Words are so incredibly powerful, I love them which is why my favourite pastimes are to write, read, or listen. But the balance of the universe means that if they’re not helping us they’re hurting us. Do you want to know how many hurtful things I’ve said to myself today?

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The Slump

So I ran a marathon, it went pretty well, I loved the experience, and I loved the achievement. It was probably the proudest day of my life. After spending months training and obsessing, I crossed the line on a massive high and then slumped down with a beer and a smile that I was sure […]

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