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Notes from an injured runner (on the road to recovery)

When I woke up and put weight on my leg to find shooting sensations of pain in my calf and ankle I was pretty sure I’d broken it, I couldn’t put weight through it, I couldn’t even rest it on something like the bed without being in agony, I must’ve broken it, right?! Wrong! I […]

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How to be a Runner

Let’s get one thing straight, if you run, you are a runner. This is one of my favourite things about running, it is all encompassing; you do not need to be picked for the team, or even any good at it! If you’re lacing up and getting out that door for 1 mile or 100 […]

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