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Running your Mind

I started running to feel better, both physically and emotionally. I still to this day use it as my go to wellbeing fix, to regulate my mood and to keep myself in check. Running is obviously pretty important to me and I rely on it heavily for so much more than just fitness and clarity. […]

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How to be a Runner

Let’s get one thing straight, if you run, you are a runner. This is one of my favourite things about running, it is all encompassing; you do not need to be picked for the team, or even any good at it! If you’re lacing up and getting out that door for 1 mile or 100 […]

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