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Personal Training

Personal Training is a luxury for sure, and for the last few weeks I’ve been lucky enough to indulge myself. This is all thanks to my birthday, Christmas, and a little overtime at work.

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So You Think You Can Run?..

Running; we all learn how to do it as kids’ right? It’s not that tricky once you’ve mastered the whole standing on 2 feet thing. That’s what I thought and probably what we all think, turns out we’re wrong and that training errors actually account for over 60% of all running injuries, and technique equates to […]

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