Running your Mind

I started running to feel better, both physically and emotionally. I still to this day use it as my go to wellbeing fix, to regulate my mood and to keep myself in check. Running is obviously pretty important to me and I rely on it heavily for so much more than just fitness and clarity. […]

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A New Year 

And as if I blinked for slightly too long, 2015 is over. A new day begins with a new year, new ideas, dreams and unknowns. This time of year brings resolutions and promises of change. Old habits to be overwritten with new better ones. Instead of making sweeping declarations this year, I’ve opted for a […]

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