We’ve been working in physio on keeping my legs strong whilst I’d been unable to use them. This has been in the form of calf raises, hip squats, and generally engaging my muscles through a variety of exercises. It seems to have worked as this week I’ve been back to full (nearly) fitness.
This is basically me last week, comedy fall at its best. Well for me at its worst because I smashed my knee cap in to the concrete with my whole body weight behind it. Ouch! I felt stupid, really really stupid. I was late and flustered and not paying attention and did I mention stupid. […]
Before I took the decision to run the Brighton marathon my weekly mileage was sitting pretty, somewhere below 15 miles a week. I’d go to some gym classes and run a few 3-6 milers. Signing up for Brighton made me go a little bit mad… I’ve got the best part of 7 months to train […]
After a bit of a running blip I’ve managed to increase my miles back to my norm, but nowhere near as much as what I’ll need to do come official marathon training. I’m currently pushing out 3 or 4 10ks a week. Totalling somewhere between 18 and 24 miles. But there Are also a few […]
It’s been a bit slow since our last check in. I came down with the flu which wiped me out for a few days. On My first day back to the real world my little cat got hit by a car, and it’s been a bit of an emotional roller-coaster ever since. I’ve become sluggish […]
Following on from the amazing stories of 2014s Nikes women only Race Series ’We Own the Night’, I could not wait to get involved in whatever was going to happen this year! All though it has a far less catchy name, this year’s event is not set to disappoint. The festival-style event will take place […]