Most marathon training plans will take you through some 16 or 20 weeks of a staged increase in mileage and effort. Ever one to do things my own way mine hasn’t quite worked out that way. I’ve been on the fence of whether to run Berlin or not. It was meant to be my first […]
It’s been 6 weeks would you believe it?! 6 whole weeks since i took a super duper run around rome and realised I was capable of moving again. Since then I’ve been running with zero pain, well not zero pain, but only the good pain, the pain that means your pushing and working hard. I can’t […]
I’ve been so slack on my marathon diaries and have shamefully not updated you on my training since the super awesome 18 miler. Well I’ve now said hello and swiftly goodbye to the 20 miler, recorded a new 5K and 10K PB and got myself a lot stronger! It’s officially two weeks till the taper […]
When everything goes right you have to stop and soak it up, inhale it hard and don’t diminish your moment! Training hard, watching the clock and the scales can be such a results driven game. It’s easy to forget the feeling, the love, the passion for what you’re doing, for what I’m doing.
This week I had coffee with my dad and had an impromptu chat about my depression. We chatted about what I felt changed me from the most whimsical carefree child to an adult with the struggles I’ve had. I’ve always been fairly adamant that for me it was never one thing or one moment, and […]
So today I took part in my first ever 10 mile race, The Denbies 10. The event was put on by events to live, and was sold as “a lovely scenic trail run exploring the North Downs Way and Ranmore Common with stunning views of Box Hill, Ranmore and the North Downs.”
We’ve been working in physio on keeping my legs strong whilst I’d been unable to use them. This has been in the form of calf raises, hip squats, and generally engaging my muscles through a variety of exercises. It seems to have worked as this week I’ve been back to full (nearly) fitness.