So starting out in any new sport you want to get all the right stuff! You probably end up spending an absolute fortune on random bits and bobs that guarantee to make you faster/better/stronger (well I do). To be honest it is total trial and error as to what will work for you. However there […]
We’ve been working in physio on keeping my legs strong whilst I’d been unable to use them. This has been in the form of calf raises, hip squats, and generally engaging my muscles through a variety of exercises. It seems to have worked as this week I’ve been back to full (nearly) fitness.